Jamie QuailSep 24, 20212 minWhat You Focus On, You Get More OfAs humans we have a tendency to pay more attention to the negative than the positive. This negativity bias kept us safe when we were...
Jamie QuailMay 24, 20213 minTransitions & Change: Honoring What We're Leaving Behind to Make Room for What's to Come“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” - Alan Watts As the school year comes...
Jamie QuailMar 30, 20214 min"No! I WON'T Do It!": What Your Child's Defiant and Controlling Behaviors May Be Telling YouWe all love to watch our children grow up, become their own person with their own unique personality. However, there comes a time -...
Jamie QuailFeb 9, 20214 minReframing Parental Support: Why it is Time to Normalize Seeking Therapy for You and Your Child"Parenting has nothing to do with perfection. Perfection isn’t even the goal, not for us, not for our children. Learning together to live...